Costa Rica: Rise, Rest + Remember

Costa Rica: Rise, Rest & Remember

A 5-Day Women’s Retreat

February 8–12, 2026 | Costa Rica

Women-only • Intimate group • Nervous system–informed • Nature-immersed

A five-day immersive retreat designed to restore your nervous system, reconnect you to your body, and support deep emotional and embodied healing in nature. Held in the natural rhythms of Costa Rica, this retreat offers an intentional step away from the noise, expectations, and constant demands of daily life. It is a space where your body can exhale, your nervous system can regulate, and your inner wisdom can come back online.

Investment: $3,333

A deposit is required to secure your spot. Payment plans are available.

What’s Included

• Four nights of shared accommodations in a beautiful Costa Rican retreat space surrounded by jungle and ocean air

• All nourishing, organic, vegetarian meals prepared with care (dietary needs accommodated)

• Daily embodiment practices including movement, breathwork, meditation, and grounding

• Transformational workshops focused on nervous system healing, feminine embodiment, self-trust, and emotional regulation

• Somatic healing and guided emotional release practices

• Nature experiences including a waterfall hike, beach time, and land-based ceremonies

• Sunset and fire ceremonies for release and intention-setting

• Spacious downtime for rest, journaling, integration, and connection

• An intimate, curated sisterhood circle

Please Note

This is an intentionally women-only retreat designed to support feminine safety, nervous system regulation, and emotional expansion. Flights are not included. Group size is intentionally limited to preserve intimacy and depth.

What This Retreat Is

Costa Rica: Rise, Rest & Remember is a thoughtfully designed immersion for women who are ready to step out of survival mode and into a more embodied, regulated way of being. The retreat blends nervous system–informed practices, somatic healing, ceremony, and spacious rest to support restoration at the level of the body, heart, and mind. Rather than rigid schedules or constant stimulation, the experience balances guided practices with intentional downtime, allowing integration to unfold naturally. Nature serves as both container and teacher, supporting clarity, regulation, and reconnection.

What You’ll Experience

Over five days, you will be supported in slowing down and coming home to yourself. Through embodiment practices, guided emotional release, and nervous system regulation, you’ll experience a calm that is felt rather than forced. You will reconnect with your body and intuition, gain clarity around what needs to shift in your life, and experience renewed vitality and presence. The retreat also offers genuine sisterhood within a small, curated group of women, creating space to be seen and supported without performance or expectation. This experience is not about fixing yourself. It is about remembering who you already are beneath the roles and responsibilities you carry.

Who This Retreat Is For

This retreat is for women who feel exhausted from holding everything together and are ready for a space where they can rest, soften, and be supported. It is for those who feel disconnected from their bodies or intuition and want to feel alive again rather than simply functional. If anxiety, overthinking, or emotional shutdown have become more familiar than ease or pleasure, this retreat offers a path back to regulation and inner spaciousness. It is also for women who feel drawn to nature, ceremony, and embodied healing but rarely give themselves permission to receive.

You are not broken or behind. You have been in survival mode, and this retreat is an invitation to remember yourself.

The Experience

5 Days & 4 Nights in Costa Rica, intentionally designed to restore, regulate, and reconnect. Each day includes gentle structure through embodiment practices, workshops, and ceremony, balanced with spacious time for rest, reflection, and integration. The rhythm of the retreat supports nervous system safety while allowing meaningful transformation to unfold organically.

Your Guides: Macey LaMark + Staci Allison

Macey LaMark is the retreat host and a women’s intimacy and empowerment coach whose work is rooted in embodiment, nervous system healing, relational repair, somatic release, and feminine reclamation. She guides this experience with reverence, presence, and deep respect for the feminine healing process. Staci Allison, founder of Radiate Light, serves as Retreat Doula, holding the emotional, nervous system, and logistical care of the container. Her grounded presence ensures each participant feels safe enough to fully receive. Together, they create a space where your system can exhale and your whole being can remember how good it feels to be supported.

The Invitation

This is not a mass retreat or a transactional experience. It is an intentionally held container where each woman is seen, supported, and cared for.

If you feel a quiet yes in your body, you’re invited to book a complimentary 30-minute exploration call. This call offers space to explore what’s been weighing on you, what you desire to feel in your body and life, and whether this retreat—or a program and retreat bundle—is the right next step.